At Yoga Tribe, we offer several options for your Hot Yoga, Hot Sculpt & Core and Hot Power Flow practice, based on your preferences and needs. All of our classes are open to all members of our community, regardless of experience level, or physical ability. Just come, do your best, and surrender to the moment. ALL students must meet the minimum age requirement of 16 years.
Hot Yoga
60 minute class.
Hot Yoga is a beginner’s class of 28 asanas and 2 breathing exercises which return you to a natural state of physical and mental balance. Set to soothing, yet energetic music, this class has been therapeutically designed to restore every muscle, joint, and organ of the body.
It’s origin was designed to treat injuries and imbalances through the discipline of alignment and technique rather than performance.
The system utilizes simple therapeutic exercises to mobilize and strengthen every area of the body, from the eyes down to the toes, including the internal organs and systems. In this way, it resembles physical therapy.
It uses postures (asanas) to bring grace and control to the body and stillness to the mind. It uses breathing exercises (pranayama and kapalbhati) to reduce stress and anxiety and begin on the path of spirituality.
Generally speaking, the goals of Hot Yoga begin with health in the body and stillness in the mind. It is characterized by its use of stillness during and immediately following yoga postures. This system of tension and release emphasizes relaxation between periods of effort.
Circulation of fresh oxygenated blood throughout the body during practice benefits the heart and other organs. Many postures massage the lymphatic system, which promotes the elimination of toxins.
The combination of heat and humidity will cleanse the body by flushing toxins, leaving you with higher energy, vitality, and freedom.
You’ll feel the stress melt away and your body will relax immediately. You’ll continue to deepen the benefits of your practice with each class.
All Levels are welcome.
Hot Sculpt and Core
60 minute class.
Designed for yogis and athletes alike, this upbeat, high energy class incorporates free weights to enhance the strength-training potential of yoga.
A total body workout, this class “sculpts” every major muscle group. Using traditional yoga postures as your foundation, you will move through exercises with weights in order to build strength and endurance.
Cardio options are spread out throughout the practice to amp up the heat and create cardiovascular strength.
Options are offered throughout to allow practitioners to make the practice as challenging or gentle as needed.
All levels are welcome.
Hot Power Flow
60 minute class.
Hot Power Flow is a natural blend of traditional Vinyasa yoga with the intensity of Power Yoga designed to strengthen, stretch and balance the mind and body.
Set to energetic music, you will focus on strengthening the entire body including the core. This dynamic all levels Hot Power Yoga class is designed for the beginning to advanced practitioner.
It's a challenging class and lots of fun!
Ready to get started?
