Meg Conlay

Hot Yoga Instructor

Megan’s yoga journey began at Yoga Tribe in 2007 while looking for a way to regain her strength and energy after having triplets—and then a fourth child—within just 22 months. What started as a personal fitness goal quickly became a life-changing passion as she discovered the powerful physical and mental benefits of hot yoga.

Inspired by her transformation, Megan completed the Yoga Tribe 200-Hour Hot Yoga Teacher Training in 2009 and became a Registered Yoga Teacher through Yoga Alliance.

Before becoming a yoga instructor, Megan spent many years as an elementary school teacher, earning her BA from Point Loma Nazarene University and her MS in Education from Cal State Fullerton. Her background in education naturally shapes her teaching style—clear, supportive, and encouraging for students of all levels.

Megan’s classes are known for being challenging, energizing, and sprinkled with her signature corny sense of humor that keeps students smiling through the sweat.